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Vegan Green Vegetable Soup

Pack of 7
£14
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Enjoy your greens and feel souper nourished all day long. Packed with real broccoli, peas, and spinach, you might be surprised at just how delicious these veggies can be.
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Ingredients

ALLERGENS are highlighted in bold.

SOY Protein, Vegetables 20% (Broccoli, Potato, Spinach, Peas), Maltodextrin, Fat Powder (Sunflower Oil, Modified Starch, Glucose Syrup, Antioxidant: Extracts Of Rosemary, Anti-Caking Agent: Silicon Dioxide*), Emulsifier: Lecithins (Containing SOY), Inulin, Yeast Extract, Potassium Chloride, Peas Protein, Calcium Phosphates, Salt, Garlic Powder, Natural Flavouring, Vitamin and Mineral Premix (Maltodextrin, Sodium Ascorbate, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin, Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Potassium Iodide, Vitamin B12, Copper Gluconate, Vitamin D, Vitamin B6, Folic Acid, Thiamin, Vitamin K, Riboflavins), Magnesium Oxide, Turmeric, Potato Flakes.

May also contain: egg, milk, celery, mustard and sulphate.

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Energy (kJ)
(kcal)		 1725
411		 21 897
214
Fat (g)
of which saturates (g)		 13.2
2.1		 18.8
10.6		 6.9
1.1
Carbohydrates
of which sugars (g)		 33.2
4.7		 12.8
5.2		 17.3
2.4
Fibre (g) 6.7 3.5
Protein (g) 35.9 71.9 18.7
Salt (g) 2.16 36.02 1.12
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Vitamin A (µg) 450.91 56.36 234.47
Vitamin D (µg) 2.82 56.36 1.47
Vitamin E (mg) 6.76 56.36 3.52
Vitamin K (µg) 42.27 56.36 21.98
Vitamin C (mg) 45.36 56.7 23.59
Thiamin (mg) 0.62 56.36 0.32
Riboflavin (mg) 0.79 56.36 0.41
Niacin (mg) 9.02 56.36 4.69
Vitamin B6 (mg) 0.79 56.36 0.41
Folic acid (µg) 138.91 69.45 72.23
Vitamin B12 (µg) 1.41 56.36 0.73
Biotin (µg) 28.21 56.42 14.67
Panthothenic acid (mg) 3.38 56.36 1.76
Potassium (mg) 1516.6 75.83 788.63
Chloride (mg) 2025.97 253.25 1053.5
Calcium (mg) 420.82 52.6 218.83
Phosphorus (mg) 590 84.29 306.8
Magnesium (mg) 81.23 21.66 42.24
Iron (mg) 10.98 78.46 5.71
Zinc (mg) 6.25 62.54 3.25
Copper (mg) 0.65 64.55 0.34
Manganese (mg) 1.23 61.59 0.64
Selenium (µg) 28.5 51.82 14.82
Iodine (µg) 84.55 56.36 43.96
Linoleic acid (mg) 2300.5 1196.26

Preparation instructions

  1. Empty the sachet contents into a heat-safe bowl.
  2. Using a measuring cup or the fill line below, measure 200ml cold water.
  3. Heat the water in a kettle, microwave, or on the stove, then pour the hot water into the powder.
  4. Mix well until the powder is completely dissolved and no lumps remain.