Although I never thought of myself as being 'fat', at the start of this year, after lockdown and Christmas, I was starting to struggle with my weight and it was affecting my health. In January I had a diabetes diagnosis, and knew that I had to do something about it. And then Habitual came along. They've literally changed my life, and I'm very grateful to everyone at Habitual for all they've done for me. I've now lost around 3 stone, and am feeling much better for it. But that's not the best thing about Habitual - for me, the best thing is that they are an organisation with heart, who treat their clients with kindness and respect. I consider myself lucky to have come across them. Thanks so much Habitual!

Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand those choices. Am in Week 11 and have lost 15% of my bodyweight or 14KGs so far.Highly recommend for anyone that has just/ recently been diagnosed with T2 or like me diagnosed some years ago - it is never too late to try to reverse T2 or reduce meds. This programme is a MUST. Highly recommend and great people who really care

The HABITUAL program has been truly Life Changing for Me! I have managed to lose 7 Stone since February 2020 but more importantly I am mindful of what I eat on a daily basis.I have learned to enjoy a treat without returning to my old eating habits.The Scientific, Practical & Emotional Support I have received from the HABITUAL Team has inspired me to adopt a Healthier Lifestyle

I am in week 9 now and have been off my diabetes 2 medication 4 days into the start of the weight loss program. My blood sugar levels have been within 4-7 mmol ever since each time I have tested. It can be difficult at times but there is support available. I am looking forward to reintroducing food in a few weeks and will be happy to get the advice on how to do this without putting all the weight on. By the weigh (pardon the pun!) I have lost 16.9kg now in 9 weeks... also my breathing, sleeping and general fitness has all improved immensely...

Before Habitual, I was obese, didn't feel great in my skin and didn't have a great relationship with food. Now, 19kg later, I'm not obese, and with the help of their team my relationship with food is improving.The first 2 weeks are really hard, but if you stick to it, by week 12 you'll look back and think how quickly it went and on how much money you had to spend buying a new wardrobe.

Superb program - I lost over 20kg that will stay off thanks to the combination of food advice, mental health support and physical exercise tips.I was 97kg in January and it's now October and I'm down to 75kg - so 3.5 stone loss / 22kg. I would highly recommend Habitual if you are overweight and struggled with traditional diets that don't work in the long-run.Stick with the programme and it will change your life.Only downside is the new clothes you'll need every 3 months!

One of the most changing life style experience. Habitual team where 100% behind me. Encouraging me all the way step by step even with my off days Hebtural was there taught me to understand my addiction to food and demands wirh there help i look at food am eating rather then just eating Once I understand how it's important to eat three times with small portion I can't go wrong of course I have slip ups I'm only human However I no longer despair over that I rather call it time out with works for me . HABITUAL ARE THE BEST .

The weight loss programme, offered and run by Habitual is absolutely first-class and highly recommended, run by an extremely professional, kind, courteous, friendly and supportive team.* delicious and varied meal replacements* tireless support, from start to finish* top strategies, ideas, tips, on a daily basis* access to a highly supportive team of professionals for additional support* the opportunity to chat online, with other participants on the programme

The information you receive to go alone with the nutritional support during the diet replacement phase is durables and important. The support the team at habitual give you via emails, chats and medical support is of the highest caliber. You make new contacts with people who are in the same position as yourself. Doing this with habitual has been the best diet experiences I tried. Where I tried doing things alone and it didn’t work, habitual was able to give me the knowledge of food and how best to eat for my own body type. Thank all the team for the support they have given me and I wish them all the best and success in the future.

Fully recommend HabitualFully recommend Habitual! If you want to change your life do this! I lost 11kg and feel great! Easy to follow meal replacement sachets. Also support with psychological reasons we put on weight. Never did anything like this in my life before but glad I did it. Go on give it a try!

The programme changed my life (and shape). I am physically better and no longer take the medication I was previously taking. The support and information offered by the team was invaluable. At the outset I was cynical that this would work - how glad I am that I was wrong. I would recommend this programme without qualms.

When I joined the the Habitual group it was with a very negative attitude. However from the outset the team showed such care and commitment to my success, that I quickly engaged. The process was easy to follow and I felt supported at every point. I did not ever feel that I was being judged. The system is well researched and implemented - but is so successful because of the belief and commitment of the team. All carried out with good humour!

Best thing happened to me in this country. The staff and the support are second to none! Highly recommend to all my family and friends! You must try- your health is priceless!

Habitual has changed my life! I’ve gone from being scared of tomorrow, to now being excited to experience what the future will bring.I feel younger, happier & healthier and could not recommend the program enough to anyone else looking to improve their long term health 5 *****

Habitual has opened so many new doors for me. Their program and the team I interfaced with are top notch, supportive, helpful and caring; creating such a comforting environment that has allowed me to look at myself in a new light, allowing me to meet the goals I’ve been chasing for years.

This program takes care of the whole you, the whole way. From effective (& safe) weight loss products to advice on how to change your habits, it’s a refreshing twist on traditional diet programs. Plus, the team behind it is amazing, brilliant, and fun!

Really good! Highly Recommend

Program is worth the time investing!