Lose weight, one meal at a time

The weight loss programme, offered and run by Habitual is absolutely first-class and highly recommended, run by an extremely professional, kind, courteous, friendly and supportive team...

One of the most changing life style experience. Habitual team where 100% behind me. Encouraging me all the way step by step even with my off days Hebtural was there taught me to understand my addiction to food and...

Superb program - I lost over 20kg that will stay off thanks to the combination of food advice, mental health support and physical exercise tips. I was 97kg in January and it's now October and I'm down to 75kg - so 3.5 stone loss / 22kg. I would highly recommend Habitual ...

Before Habitual, I was obese, didn't feel great in my skin and didn't have a great relationship with food. Now, 19kg later, I'm not obese, and with the help of their team my relationship with food is improving. The first 2 weeks are really hard, but if you stick to it, by week 12 you'll look back and think how ...

I am in week 9 now and have been off my diabetes 2 medication 4 days into the start of the weight loss program. My blood sugar levels have been within 4-7 mmol ever since each time I have tested. It can be difficult at times but there is support available. I am looking forward to reintroducing ....

The HABITUAL program has been truly Life Changing for Me! I have managed to lose 7 Stone since February 2020 but more importantly I am mindful of what I eat on a daily basis. I have learned to enjoy a treat without returning to my old eating habits...

Great programme that can help reverse of reduce type 2 diabetes. Programme is unique in that while you get your total diet replacement meals (yummy) you also learn about the psychology of training your mind to think differently about food and to make different choices and to understand...

Although I never thought of myself as being 'fat', at the start of this year, after lockdown and Christmas, I was starting to struggle with my weight and it was affecting my health. In January I had a diabetes diagnosis, and knew that I had to do something about it...

A reliable, highly professional service. The product is great for me, and I have effortlessly lost nearly 10% of my body weight. I am so thrilled. I needed help changing some data I’d put in incorrectly and this was done for me no problem. The delivery is very fast and clearly communicated too. Brilliant game changer!

I’m on month 3 using Habitual and so far I’ve had great customer service & delivery. Any questions I’ve had get a quick reply from the team. I’m going on holidays and they quickly advised me how to easily push forward my next delivery. As far as the product, it is what it is but it’s Habitual’s service that makes this special. They’ve also just launched an amazing app with lots of support, tracking and articles on top of a
WhatsApp group to keep up with peers.

Fantastic company with a really quick turn around on orders and you can trust you are getting genuine products. The app is really insightful, doesn't just give you tips on healthy eating habits but other important things like sleep and exercise. I would recommend this company to anyone wishing to lose weight within a relatively short period of time and to enjoy the support they provide. 10 out of 10

I tried other providers before finding Habitual and I really wish I’d gone to them first. Best prices. First-class response. Outstanding customer care. Been telling everyone who’ll listen to use Habitual. Thank you Habitual!

The app is very insightful, and I love how easy it is to use and track. It offers weekly lessons and really gets into detail about how everything works, how things effect your body and how to set yourself up for success. There's also a really cool recipe section too! I don't use it, but there's WhatsApp support as well, which I imagine some people find very helpful. At the cost, I'll admit I was a little hesitant, but now I only wish I'd started sooner. I'm really excited for the future, only a week in but already I feel so much better. If you're considering it, give it a go!

So far I have completed 3 weeks of the programme (with the occasional small slip up but nothing major) and I have lost 4.8% of my body weight already!

I have lost 3.7% of my weight so far and i am just finished my second week. The company is amazing and the programme is easy to follow.

They've seriously helped me get my weight under control for the first time in my life. I've lost over 50lbs in 4.5 months, I haven't felt hungry during that process and I have been fully supported by Habitual and the community. All I can say to Habitual is thank you, thank you, thank you. I feel great, I feel confident that I can carry on losing weight and I believe that I will be able to keep it off.

This program takes care of the whole you, the whole way. From effective (& safe) weight loss products to advice on how to change your habits, it’s a refreshing twist on traditional diet programs. Plus, the team behind it is amazing, brilliant, and fun!

Habitual has opened so many new doors for me. Their program and the team I interfaced with are top notch, supportive, helpful and caring; creating such a comforting environment that has allowed me to look at myself in a new light...

Habitual has changed my life! I’ve gone from being scared of tomorrow, to now being excited to experience what the future will bring. I feel younger, happier & healthier, and could not recommend the program enough to anyone else looking...

Best thing happened to me in this country. The staff and the support are second to none! Highly recommend to all my family and friends! You must try- your health is priceless!

The programme changed my life (and shape). I am physically better and no longer take the medication I was previously taking. The support and information offered by the team was invaluable. At the outset I was cynical that this would work...

This programme REALLY works.... If you stop thinking about food and stick to this you WILL lose weight. Proper tailored individual support to make lifestyle changes for a slimmer fitter healthier you. It’s a no-brainer.

The information you receive to go alone with the nutritional support during the diet replacement phase is durables and important. The support the team at habitual give you via emails, chats and medical support is of the highest caliber...