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Vegan Spiced Carrot Soup

Pack of 7
£17.50
£17.50
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A mouthwatering mix of real carrots with pinches of turmeric, cumin, and fennel for a burst of flavour that nourishes you from top to toe.
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Ingredients

Allergens are highlighted in bold.

SOY Protein, Maltodextrin, Carrots (17.5%), Fat Powder (Sunflower Oil, Modified Starch, Glucose Syrup, Antioxidant: Extracts Of Rosemary, Anti-Caking Agent: Silicon Dioxide*), Emulsifier: Lecithins (Containing SOY), Yeast Extract, Potassium Chloride, , Natural Flavouring, Salt, Calcium Phosphates, Colour: Carotenes, Garlic Powder, Vitamin and Mineral Premix (Maltodextrin, Sodium Ascorbate, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin, Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Potassium Iodide, Vitamin B12, Copper Gluconate, Vitamin D, Vitamin B6, Folic Acid, Thiamin, Vitamin K, Riboflavins), Spices (Chili, Turmeric), Magnesium Oxide, Coriander.

May also contain: egg, milk, celery, mustard and sulphite.

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Energy (kJ)
(kcal)		 1690
402		 20 879
209
Fat (g)
of which saturates (g)		 13.2
2.2		 18.9
11		 6.9
1.1
Carbohydrates
of which sugars (g)		 33.9
3.6		 13.1
4.1		 17.6
1.9
Fibre (g) 7.1 3.7
Protein (g) 32.7 65.5 17
Salt (g) 3.5 58.28 1.82
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Vitamin A (µg) 451.66 56.46 234.86
Vitamin D (µg) 2.82 56.36 1.47
Vitamin E (mg) 6.76 56.36 3.52
Vitamin K (µg) 42.27 56.36 21.98
Vitamin C (mg) 45.42 56.77 23.62
Thiamin (mg) 0.62 56.36 0.32
Riboflavin (mg) 0.79 56.36 0.41
Niacin (mg) 9.02 56.36 4.69
Vitamin B6 (mg) 0.79 56.36 0.41
Folic acid (µg) 142.91 71.45 74.31
Vitamin B12 (µg) 1.41 56.36 0.73
Biotin (µg) 28.21 56.43 14.67
Panthothenic acid (mg) 3.38 56.36 1.76
Potassium (mg) 1607.49 80.37 835.9
Chloride (mg) 2330.09 291.26 1211.65
Calcium (mg) 353.61 44.2 183.87
Phosphorus (mg) 611.78 87.4 318.12
Magnesium (mg) 83.16 22.18 43.24
Iron (mg) 11.37 81.21 5.91
Zinc (mg) 6.34 63.36 3.29
Copper (mg) 0.68 67.6 0.35
Manganese (mg) 1.27 63.32 0.66
Selenium (µg) 30.55 55.55 15.89
Iodine (µg) 84.85 56.56 44.12
Linoleic acid (mg) 2332.5 1212.9

Preparation instructions

  1. Empty the sachet contents into a heat-safe bowl.
  2. Using a measuring cup or the fill line below, measure 200ml cold water.
  3. Heat the water in a kettle, microwave, or on the stove, then pour the hot water into the powder.
  4. Mix well until the powder is completely dissolved and no lumps remain.