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Chocolate Shake

Chocolate Shake

Nutrition Drinks & Shakes
With hints of milk chocolate and real cocoa power, this rich, velvety shake is everything you want from a chocolatey treat without overdoing it. Go on, spoil yourself.
See ingredients & nutrition
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Ingredients

Allergens are highlighted in bold.

Skimmed milk powder 63%, Soya flour, Soya protein isolate 9%, Reduced fat cocoa powder 8.5%, Soya lecithin, Flavouring, Stabilisers (xanthan gum, carrageenan), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl- α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinyl acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Maltodextrin, Sweetener: sucralose, Wheat gluten.

May also contain gluten from other cereals. Not suitable for people with peanut, tree nut and sesame seeds allergy.

Nutritional information

Nutritional values
Per 100g Per 54g %RI* per 100g/54g
Energy (kJ)
(kcal)		 1574
373		 850
202		 19/10
Fat (g) 7.4 4.0 11/6
    Saturates (g) 1.7 0.9 8/4
    Mono-unsaturates (g) 2.9 1.6
    Polyunsaturates (g) 2.7 1.5
Carbohydrates (g) 38 20 14/8
    Sugars (g) 35 19 38/21
    Starch (g) 2.4 1.3
Fibre (g) 5.2 2.8
Protein (g) 36 20 73/39
Salt (g) 1.2 0.7 21/11
Vitamins & minerals
Per 100g Per 54g %RI* per 100g/54g
Vitamin A (µg)859464107/58
Vitamin D (µg)8.64.6172/93
Vitamin E (mg)9.14.976/41
Vitamin K (µg)583177/42
Vitamin C (mg)8345104/56
Thiamin (mg)1.60.8141/76
Riboflavin (mg)1.70.9122/66
Niacin (mg)136.778/42
Vitamin B6 (mg)1.40.8102/55
Folic acid (µg)19510598/53
Vitamin B12 (µg)3.21.7127/69
Biotin (µg)482696/52
Pantothenic acid (mg)5.93.298/53
Potassium (mg)173393687/47
Chloride (mg)69737787/47
Calcium (mg)868469109/59
Phosphorus (mg)816441117/63
Magnesium (mg)15282.341/22
Iron (mg)147.498/53
Zinc (mg)9.25.092/50
Copper (mg)1.30.7126/68
Manganese (mg)1.20.659/32
Selenium (µg)502791/49
Chromium (µg)4927123/66
Molybdenum (µg)9752194/105
Iodine (µg)362195241/130

Preparation instructions

  1. Empty the sachet contents into a shaker or blender.
  2. Measure 200ml of cold water with a measuring cup or by using the fill line below, then add it to the powder.
  3. Cover and shake/blend well for 20 seconds, making sure no lumps of powder remain.
  4. Allow to stand for 1 minute, then enjoy.

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Our Community

50

Years of research

25k

NHS patients benefited

95

Clinical trials back it

Trusted provider

Benefits of our chocolate shake

High in protein - Keeps you full and supports your metabolism.

Low in calories - Just 200 kcal per serving.

Nutritionally complete - Contains all essential nutrients for overall health.

Easy & convenient - Quick, hassle-free, and perfect for busy days.

How it supports your health goals

  • Complete nutrition

    Complete nutrition

    All the nutrients you need in each meal, plus 29 essential vitamins and minerals

  • Save time and money

    Save time and money

    Content Text

  • Quieten the 'food noise'

    Quieten the 'food noise'

    No overthinking about what to eat or buy to stay healthy and on plan - what a relief!

  • Controls blood sugars

    Controls blood sugars

    Put type 2 diabetes into remission and decrease HbA1c with a science-backed approach

  • Feel better

    Feel better

    As you lose weight, benefit from improved sleep, confidence, and well-being

  • Peers you can rely on

    Peers you can rely on

    Tap into your community on WhatsApp, and get support from others on the journey

Not all meal replacements are the same.

Benefit Habitual Other meal replacements
Nutritionally complete
Up to 19 grams of protein
26 essential vitamins & minerals
Only 200 kcal
Trusted by the NHS

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Join 10,000+ customers on their health journey!

  • "6 weeks in"

    5/5

    Chocolate, caramel and strawberry are all lovely. Not to sweet and they don't leave an after taste like some other TDR can. Best TDR I've tried and it is working. Stick with it, the first few days are the most challenging but keep in your mind why you chose to do it and you will soon see the results. Good luck.

    Author's profile picture Sharon

  • "The results are amazing"

    4.5/5

    I started using the meal replacements nearly 3 weeks ago and I am so happy to see the results. I have lost 5kg and I really like the taste of the porridge. The results are amazing.

    Author's profile picture Jonathan Lopez

Frequently Asked Questions

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.

[3] R., Taylor, Ramachandran, A., Yancy Jr, W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.

[4] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

[5] Remission in adults with type 2 diabetes. Diabetes UK. Retrieved 14 October 2022.