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Fibre Complex

Fibre Complex

Digestive Supplements

Give your gut the support it needs with Habitual’s Fibre Complex. Specifically formulated for those on GLP-1 medications, this powerful blend of 8 plant-based fibres goes beyond digestion - easing constipation, regulating blood sugar, and optimising gut health. Stay comfortable, balanced, and on track with your weight loss journey, every step of the way.

  • ⅓ of your daily fibre intake in one scoop
  • Contains 8 plant-based fibres
  • Provides 30% of your daily zinc intake
  • 100% natural
  • Gluten-free, vegetarian, and non-GMO 
See ingredients & nutrition
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Ingredients

Wheat fibre, Oat fibre, Fructooligosaccharides, Inulin, Resistant Starch, PHGG, Guar Gum, Galactooligosaccharides (GOS), Zinc

Nutritional information

Nutritional values Per 100g %DV* Per 10g serving (1 scoop)
Energy (kJ)
(kcal)		 774
185		 20 85
20
Fat (g)
of which saturates (g)		 0.00
0.00		 0% 0.0
0.0
Carbohydrates (g)
of which sugars (g)		 100
1.4		 3%
0.4%		 10
0.1
Fibre (g) 98 35% 9.8
Protein (g) 0.00 0% 0.0
Salt (g) 0.00 0% 0.0
Zinc (mg) 30 - 3

Preparation instructions

  • Start with half a scoop per day (5g) for the first 7 days to allow your gut microbiome to adjust.
  • Gradually increase to a full scoop (10g) per day for optimal benefits.
  • Mix into water, smoothies, soups, or sprinkle over yoghurt - whatever works best for your routine.
  • Take it at the same time each day to help regulate digestion and maintain hydration.

💡 Pro Tip: Drink at least 2 litres of water daily to help fibre work effectively and prevent bloating.

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How to Prepare

Simple steps for your daily routine

Start with half a scoop per day (5g) for the first 7 days to allow your gut to adjust.

Gradually increase to a full scoop (10g) per day for optimal benefits.

Mix into water, smoothies, soups, or in your favourite Habitual meal - whatever works best for your routine.

Take it at the same time each day to help regulate digestion and maintain hydration.

A new standard in fibre quality

⅓ of your daily fibre intake in one scoop

Gluten-free, vegetarian, and non-GMO

Contains eight 100% natural plant-based fibre

Contains prebiotics for gut health

How it supports your gut health

  • Eases bloating, supports regularity

    Eases bloating, supports regularity

    Helps relieve constipation, a common side effect of GLP-1 medications[1]

  • Regulates blood sugar levels

    Regulates blood sugar levels

    Slows glucose absorption to help reduce blood sugar spikes[2]

  • Lowers cholesterol

    Lowers cholesterol

    Soluble fibres bind to cholesterol in the gut, promoting heart health[3]

  • Supports gut microbiome

    Supports gut microbiome

    Prebiotic fibres feed good gut bacteria[4]

  • Reduces inflammation

    Reduces inflammation

    Essential for overall physical and mental health[3]

  • Provides 30% of your daily zinc intake

    Provides 30% of your daily zinc intake

    An essential mineral for immune function and metabolism

Not all fibre supplements are the same.

Fibre feature Habitual Other fibre brands
100% natural ingredients
Combination of soluble, insoluble, and prebiotic fibres
⅓ of daily intake in one scoop
Provides 30% of your daily zinc intake
Gluten-free, vegetarian, and non-GMO 
Regulates blood sugar levels
Lowers cholesterol
Supports gut microbiome

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Join 10,000+ customers on their health journey!

  • Fabulous fibre!

    5/5

    I've been hoping to include beta-glucan into my diet for some time and here comes Habitual's Fibre Complex in easily digestible format. Only one scoop a day provides me with 30% of recommended fibre intake. This fabulous nifty format is doing all the right things and I'm very happy with it.

    Author's profile picture Anna

  • Finally reaching my fibre targets

    4.5/5

    I've always struggled to eat enough fibre, so this supplement has been a great addition to my routine. Plus I know the prebiotic is super healthy for my gut bacteria.

    Author's profile picture Jonathan Davidson

All about our Fibre Complex

References

[1] McRorie, J.W. and McKeown, N.M., 2017. Understanding the physics of functional fibers in the gastrointestinal tract: An evidence-based approach to resolving enduring misconceptions about insoluble and soluble fiber. Journal of the Academy of Nutrition and Dietetics, 117(2), pp.251-264.​

[2] Anderson, J.W., Baird, P., Davis Jr, R.H., Ferreri, S., Knudtson, M., Koraym, A., Waters, V. and Williams, C.L., 2009. Health benefits of dietary fiber. Nutrition Reviews, 67(4), pp.188-205.​

[3] Brown, L., Rosner, B., Willett, W.W. and Sacks, F.M., 1999. Cholesterol-lowering effects of dietary fiber: a meta-analysis. American Journal of Clinical Nutrition, 69(1), pp.30-42.

[4] Gibson, G.R., Hutkins, R., Sanders, M.E., Prescott, S.L., Reimer, R.A., Salminen, S.J., Scott, K., Stanton, C., Swanson, K.S., Cani, P.D. and Verbeke, K., 2017. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 14(8), pp.491-502.​

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