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Spiced Chai Latte Shake

Spiced Chai Latte Shake

Nutrition Drinks & Shakes
An irresistible blend of warming cinnamon, fiery ginger, aromatic cardamom, and festive cloves, our spiced chai shake delivers big flavours and complete nutrition.
See ingredients & nutrition
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Ingredients

Allergens are highlighted in bold.

Skimmed Milk Powder, Soy Protein, Milk Protein Concentrate, Maltodextrin, Soy Oil, Inulin, Milk Protein, Tripotassium Citrate, Spices (Cinnamon, Ginger, Cloves, Cardamom, Star Anise), Thickeners: Sodium Carboxy Methyl Cellulose, Xanthan Gum, Caramelised Sugar Syrup, Emulsifier: Lecithins (Containing soy), Salt, Vitamin and Mineral Premix (Sodium Ascorbate, Ferric Pyrophosphate, Vitamin E, Maltodextrin, Zinc Sulphate, Niacin, Vitamin A, Sodium Selenite, Pantothenic Acid, Sodium Fluoride, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Copper Sulphate, Vitamin B12, Vitamin B6, Vitamin D, Folic Acid, Vitamin K, Thiamin, Riboflavins, Chromium Chloride), Magnesium Citrate, Flavourings, Sweetener: Sucralose, Antioxidants: Fatty Acid Esters Of Ascorbic Acid, Alpha-Tocopherol.

May also contain: egg, celery and mustard.

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥤
(49g+water)
Energy (kJ)
(kcal)		 1726
410		 21 841
201
Fat (g)
of which saturates (g)		 12.3
2.3		 17.6
11.3		 6
1.1
Carbohydrates
of which sugars (g)		 30.6
17.9		 11.8
19.9		 15
8.8
Fibre (g) 5.3 2.6
Protein (g) 39.8 79.7 19.5
Salt (g) 1.51 25.2 0.74
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥤
(49g+water)
Vitamin A (µg) 471.67 58.96 231.12
Vitamin D (µg) 2.92 58.43 1.43
Vitamin E (mg) 7.35 61.26 3.6
Vitamin K (µg) 45.83 61.11 22.46
Vitamin C (mg) 40.7 50.88 19.94
Thiamin (mg) 0.62 56.2 0.3
Riboflavin (mg) 1.22 87.31 0.6
Niacin (mg) 9.28 58.02 4.55
Vitamin B6 (mg) 1.1 78.33 0.54
Folic acid (µg) 136.97 68.48 67.11
Vitamin B12 (µg) 1.93 77.03 0.94
Biotin (µg) 28.96 57.92 14.19
Panthothenic acid (mg) 3.73 62.23 1.83
Potassium (mg) 1609.55 80.48 788.68
Chloride (mg) 544.62 68.08 266.86
Calcium (mg) 729 91.12 357.21
Phosphorus (mg) 408 58.29 199.92
Magnesium (mg) 78.07 20.82 38.26
Iron (mg) 9.84 70.25 4.82
Zinc (mg) 6.38 63.83 3.13
Copper (mg) 0.9 89.95 0.44
Manganese (mg) 1.17 58.67 0.57
Fluoride (mg) 1.6 45.83 0.79
Chromium (mg) 18.33 45.83 8.98
Selenium (µg) 42.76 77.74 20.95
Molybdenum (µg) 22.92 45.83 11.23
Iodine (µg) 113.75 75.83 55.74
Linoleic acid (mg) 6280 3077.2

Preparation instructions

  1. Empty the sachet contents into a shaker or blender.
  2. Measure 200ml of cold water with a measuring cup or by using the fill line below, then add it to the powder.
  3. Cover and shake/blend well for 20 seconds, making sure no lumps of powder remain.
  4. Allow to stand for 1 minute, then enjoy.

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Our Community

50

Years of research

25k

NHS patients benefited

95

Clinical trials back it

Trusted provider

Benefits of our spiced chai shake

High in protein - Keeps you full and supports your metabolism.

Low in calories - Just 200 kcal per serving.

Nutritionally complete - Contains all essential nutrients for overall health.

Easy & convenient - Quick, hassle-free, and perfect for busy days.

How it supports your health goals

  • Complete nutrition

    Complete nutrition

    All the nutrients you need in each meal, plus 29 essential vitamins and minerals

  • Save time and money

    Save time and money

    Content Text

  • Quieten the 'food noise'

    Quieten the 'food noise'

    No overthinking about what to eat or buy to stay healthy and on plan - what a relief!

  • Controls blood sugars

    Controls blood sugars

    Put type 2 diabetes into remission and decrease HbA1c with a science-backed approach

  • Feel better

    Feel better

    As you lose weight, benefit from improved sleep, confidence, and well-being

  • Peers you can rely on

    Peers you can rely on

    Tap into your community on WhatsApp, and get support from others on the journey

Not all meal replacements are the same.

Benefit Habitual Other meal replacements
Nutritionally complete
Up to 19 grams of protein
26 essential vitamins & minerals
Only 200 kcal
Trusted by the NHS

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Join 10,000+ customers on their health journey!

  • "6 weeks in"

    5/5

    Chocolate, caramel and strawberry are all lovely. Not to sweet and they don't leave an after taste like some other TDR can. Best TDR I've tried and it is working. Stick with it, the first few days are the most challenging but keep in your mind why you chose to do it and you will soon see the results. Good luck.

    Author's profile picture Sharon

  • "The results are amazing"

    4.5/5

    I started using the meal replacements nearly 3 weeks ago and I am so happy to see the results. I have lost 5kg and I really like the taste of the porridge. The results are amazing.

    Author's profile picture Jonathan Lopez

Frequently Asked Questions

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.

[3] R., Taylor, Ramachandran, A., Yancy Jr, W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.

[4] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

[5] Remission in adults with type 2 diabetes. Diabetes UK. Retrieved 14 October 2022.