Take on the day with a nutritious bowl of creamy, sweet, deliciousness.
Made with real fruit and oats, you'll go bananas for this porridge.
Preparation instructions
Just add water..
1. Empty the sachet contents into a microwaveable bowl.
2. Measure 160ml of cold water with a measuring cup or by using the fill
line on the sachet, then add it to the powder.
3. Thoroughly mix the water and sachet contents, then microwave on high
power for 2 minutes, stirring halfway through cooking.
4. Leave to thicken for 2 minutes before tucking in.
Ingredients
SOY Protein
OAT Flakes (24%)
Maltodextrin
Fat Powder (Sunflower Oil, Modified Starch, Glucose Syrup, Antioxidant: Extracts Of Rosemary, Anti-Caking Agent:
Silicon Dioxide*)
Emulsifier: Lecithins (Containing SOY)
Inulin
Tripotassium Citrate
Natural Flavourings
Chia Seeds (Salvia Hispanica) (1%)
Potassium Chloride
Acidity Regulator: Calcium Carbonate
Banana (0.5%)
Vitamin and Mineral Premix (Maltodextrin, Sodium Ascorbate, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin,
Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Potassium Iodide, Vitamin B12, Copper Gluconate, Vitamin
D, Vitamin B6, Folic Acid, Thiamin, Vitamin K, Riboflavins)
Magnesium Oxide
Sweetener: Sucralose
May also contain: egg, milk, celery, mustard and suphite.
OAT Flakes (24%)
Maltodextrin
Fat Powder (Sunflower Oil, Modified Starch, Glucose Syrup, Antioxidant: Extracts Of Rosemary, Anti-Caking Agent:
Silicon Dioxide*)
Emulsifier: Lecithins (Containing SOY)
Inulin
Tripotassium Citrate
Natural Flavourings
Chia Seeds (Salvia Hispanica) (1%)
Potassium Chloride
Acidity Regulator: Calcium Carbonate
Banana (0.5%)
Vitamin and Mineral Premix (Maltodextrin, Sodium Ascorbate, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin,
Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Potassium Iodide, Vitamin B12, Copper Gluconate, Vitamin
D, Vitamin B6, Folic Acid, Thiamin, Vitamin K, Riboflavins)
Magnesium Oxide
Sweetener: Sucralose
May also contain: egg, milk, celery, mustard and suphite.
Suitable for vegetarians and vegans
Nutritional information
Nutritional information
50g + water
(per single serving)
(per single serving)
200g + water
(total daily ration)
(total daily ration)
Energy (kJ)
855
3419
Energy (kcal)
204
814
Fat (g)
6.9
27.6
Saturated (g)
1.2
4.9
Carbohydrate (g)
13.7
54.9
of which Sugars (g)
4.4
17.4
Fibre (g)
3.5
14
Protein (g)
19
76.2
Salt (g)
0.42
1.68
Vitamins & minerals
50g + water
(per single serving)
(per single serving)
200g + water
(total daily ration)
(total daily ration)
Vitamin A (µg)
198.5
793.8
Vitamin D (µg)
2.6
10.5
Vitamin E (mg)
2.6
10.3
Vitamin K (µg)
17.5
70
Vitamin C (mg)
28.5
113.8
Thiamin (mg)
0.3
1.3
Riboflavin (mg)
0.5
2
Niacin (mg)
4.4
17.6
Vitamin B6 (mg)
0.5
1.9
Folic acid (µg)
90.6
362.4
Vitamin B12 (µg)
0.9
3.6
Biotin (µg)
13.7
54.7
Pantothenic acid (mg)
1.4
5.5
Potassium (mg)
786.1
3144.4
Chloride (mg)
249.7
998.9
Calcium (mg)
355.3
1421.2
Phosphorus (mg)
203.5
814
Magnesium (mg)
43.1
172.3
Iron (mg)
3.1
12.2
Zinc (mg)
2.7
10.9
Copper (mg)
0.4
1.4
Manganese (mg)
1.3
5.1
Selenium (µg)
25.6
102.4
Molybdenum (µg)
16.3
65
Iodine (µg)
47.5
190
Sodium (g)
0.2
0.7
Choline (mg)
100
400
Linoleic acid (mg)
2846
11384
Alpha-Linoleic Acid (mg)
0.5
1.79