Try 10 nutritionally-complete Habitual meals in our Taster Box (worth £25).
Combining a balanced diet with regular exercise is an effective and sustainable way to reach your health goals.
Our soups & shakes are perfect for anyone looking to support their nutrition while managing their appetite. They are high in protein, contain all 26 essential vitamins and minerals, are quick to prepare, and easy to consume when you need a simple, nourishing meal.
What's in our meals?
No matter which flavour you choose, you'll be loading up on 26 essential vitamins and minerals, up to 19g of protein, and benefiting from whole food ingredients like strawberries and peas.
How do I prepare the meals?
Taking less than 5 minutes to prepare, all you need to do is mix the meals with water, heat as required, and serve with any final flavour flourishes!
Why choose our soups & shakes?
✅ They're full of protein
Each of our meals contains over 19g of protein per serving.
✅ They're nutritious
Packed with 26 essential vitamins and minerals, our meals provide balanced nutrition to support your body’s needs.
✅ You'll feel fuller for longer
A complete nutrient profile helps keep you satisfied, making it easier to stay on track with your health goals.
✅ They're quick and simple to prepare
Just blend with water, heat if required, and enjoy! A healthy meal in minutes, perfect for busy days.
✅ No more calorie counting
At just 200kcal per meal, our meals are an easy way to manage your intake without overthinking it.
