Vegan Green Vegetable Soup

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Ingredients
ALLERGENS are highlighted in bold.
Soya protein isolate 29%, Maltodextrin, Soya flour, Vegetable powder (broccoli, garlic,
spinach) 9%, Potato flakes 6.5%, Soya lecithin, Hydrolysed maize protein, Broccoli beads 2.3%, Salt,
Potassium phosphate, Potassium chloride, Green pea powder (green pea, glucose syrup, maize starch,
emulsifier: lecithins) 0.9%, Flavouring, Calcium carbonate, Compound vitamin and mineral mixture
(maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α
tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin
B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinyl acetate], vitamin B2
[riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate,
sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide,
Stabiliser: xanthan gum, Wheat gluten.
Product contains: Soya and gluten. May also contain gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.
Nutritional information
Nutritional values | |||
---|---|---|---|
Per 100g | Per 54g | %RI* per 100g/54g | |
Energy (kJ) (kcal) | 1578 374 | 852 202 | 19/10 |
Fat (g) | 7.1 | 3.8 | 10/5 |
Saturates (g) | 1.0 | 0.6 | 5/3 |
Mono-unsaturates (g) | 2.7 | 1.5 | |
Polyunsaturates (g) | 3.0 | 1.6 | |
Carbohydrate (g) | 40 | 22 | 15/8 |
Sugars (g) | 5.1 | 2.7 | 6/3 |
Starch (g) | 1.3 | 0.7 | |
Fibre (g) | 5.0 | 2.7 | |
Protein (g) | 35 | 19 | 71/38 |
Salt (g) | 4.0 | 2.1 | 66/36 |
Vitamins & minerals | |||
---|---|---|---|
Per 100g | Per 54g | %RI* per 100g/54g | |
Vitamin A (µg) | 463 | 250 | 58/31 |
Vitamin D (µg) | 3.1 | 1.7 | 62/34 |
Vitamin E (mg) | 7.1 | 3.8 | 59/32 |
Vitamin K (µg) | 47 | 25 | 62/34 |
Vitamin C (mg) | 64 | 35 | 80/43 |
Thiamin (mg) | 1.1 | 0.6 | 103/55 |
Riboflavin (mg) | 0.8 | 0.5 | 60/32 |
Niacin (mg) | 9.6 | 5.2 | 60/32 |
Vitamin B6 (mg) | 1.0 | 0.5 | 73/39 |
Folic acid (µg) | 189 | 102 | 94/51 |
Vitamin B12 (µg) | 1.4 | 0.8 | 56/30 |
Biotin (µg) | 36 | 19 | 72/39 |
Pantothenic acid (mg) | 3.6 | 1.9 | 59/32 |
Potassium (mg) | 1441 | 778 | 72/39 |
Chloride (mg) | 1534 | 829 | 192/104 |
Calcium (mg) | 330 | 178 | 41/22 |
Phosphorus (mg) | 602 | 325 | 86/46 |
Magnesium (mg) | 73 | 39 | 19/10 |
Iron (mg) | 12 | 6.4 | 85/46 |
Zinc (mg) | 5.7 | 3.1 | 57/31 |
Copper (mg) | 1.1 | 0.6 | 106/57 |
Manganese (mg) | 1.2 | 0.6 | 60/32 |
Selenium (µg) | 26 | 14 | 48/26 |
Chromium (µg) | 46 | 25 | 115/62 |
Molybdenum (µg) | 127 | 69 | 254/137 |
Iodine (µg) | 71 | 38 | 47/26 |
Preparation instructions
- Empty the sachet contents into a heat-safe bowl.
- Using a measuring cup or the fill line below, measure 200ml cold water.
- Heat the water in a kettle, microwave, or on the stove, then pour the hot water into the powder.
- Mix well until the powder is completely dissolved and no lumps remain.