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High-protein shakes

Pack of 7
£17.50
£0.00 GBP £17.50
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  • 19 grams of protein
  • 26 essential vitamins & minerals
  • 200 kcals per meal
  • Ready in 2 minutes
  • 7 sachets per box
  • 5 delicious flavours

Sweet, smooth caramel blended with a sprinkle of salt makes our caramel shake a tasty treat for any moment, all the while delivering everything you need nutritionally to conquer the day.

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Science-backed weight loss

Our meal replacements are a science-backed approach to weight loss, supported by over 50 years of research and published in 95 clinical trials. Designed to be nutritionally complete and effective, they help people achieve significant, safe weight loss. Habitual has helped deliver meal replacements to 25,000 NHS patients, providing the support and structure needed to take control of their health.

What are Habitual shakes?

Delicious, high-protein 200 kcal meals, packed full of nutrients to help you maintain nutritional balance whilst losing weight

  • 19 grams of protein

    Stay fuller for longer and get the protein you need to maintain lean muscle whilst losing weight

  • 26 vitamins & minerals

    Complete nutrition with 26 essential vitamins and minerals

  • 200 kcal per meal

    Unlike alternatives, Habitual meals contain only 200 kcal per serving

What's in a Habitual shake?

Nutritionally complete meal replacements

Packed with high-quality protein, essential vitamins, and balanced nutrients to support your health and weight loss journey. Each shake is carefully formulated to provide everything your body needs while keeping calories low, helping you stay full, energised, and nourished.

Rated 'Excellent' on Trustpilot

Over 600 5-star reviews

We’re all about being with you for your journey, so we don’t just deliver your order and leave everything up to you, we’re always here to help.

Trusted by the NHS

Habitual soups and shakes are used by the NHS across England

We are a trusted NHS provider and our meal replacements and app are used to deliver the NHS Path to Remission programme to thousands of people all over England.

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Ingredients

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥤
(49g+water)
Energy (kJ)
(kcal)		 1718
408		 20 842
200
Fat (g)
of which saturates (g)		 12.1
2.4		 17.3
11.8		 5.9
1.2
Carbohydrates
of which sugars (g)		 30.9
17.9		 11.9
19.9		 15.2
8.8
Fibre (g) 5.6 2.7
Protein (g) 39.5 78.9 19.3
Salt (g) 1.59 26.56 0.78
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥤
(49g+water)
Vitamin A (µg) 471.67 58.96 231.12
Vitamin D (µg) 2.92 58.43 1.43
Vitamin E (mg) 7.17 59.79 3.52
Vitamin K (µg) 45.83 61.11 22.46
Vitamin C (mg) 40.7 50.88 19.94
Thiamin (mg) 0.62 56.2 0.3
Riboflavin (mg) 1.22 87.31 0.6
Niacin (mg) 9.28 58.02 4.55
Vitamin B6 (mg) 1.1 78.33 0.54
Folic acid (µg) 136.97 68.48 67.11
Vitamin B12 (µg) 1.93 77.03 0.94
Biotin (µg) 28.96 57.92 14.19
Panthothenic acid (mg) 3.73 62.23 1.83
Potassium (mg) 1589.5 79.47 778.86
Chloride (mg) 665.32 83.16 326.01
Calcium (mg) 730.4 91.3 357.9
Phosphorus (mg) 438 62.57 214.62
Magnesium (mg) 78.6 20.96 38.51
Iron (mg) 9.87 70.53 4.84
Zinc (mg) 6.38 63.83 3.13
Copper (mg) 0.9 89.93 0.44
Manganese (mg) 1.17 58.67 0.57
Fluoride (mg) 1.6 45.83 0.79
Chromium (mg) 18.33 45.83 8.98
Selenium (µg) 42.76 77.74 20.95
Molybdenum (µg) 22.92 45.83 11.23
Iodine (µg) 113.75 75.83 55.74
Linoleic acid (mg) 5971 2925.79

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥤
(49g+water)
Energy (kJ)
(kcal)		 1718
408		 20 842
200
Fat (g)
of which saturates (g)		 12.1
2.4		 17.3
11.8		 5.9
1.2
Carbohydrates
of which sugars (g)		 30.9
17.9		 11.9
19.9		 15.2
8.8
Fibre (g) 5.6 2.7
Protein (g) 39.5 78.9 19.3
Salt (g) 1.59 26.56 0.78
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥤
(49g+water)
Vitamin A (µg) 471.67 58.96 231.12
Vitamin D (µg) 2.92 58.43 1.43
Vitamin E (mg) 7.17 59.79 3.52
Vitamin K (µg) 45.83 61.11 22.46
Vitamin C (mg) 40.7 50.88 19.94
Thiamin (mg) 0.62 56.2 0.3
Riboflavin (mg) 1.22 87.31 0.6
Niacin (mg) 9.28 58.02 4.55
Vitamin B6 (mg) 1.1 78.33 0.54
Folic acid (µg) 136.97 68.48 67.11
Vitamin B12 (µg) 1.93 77.03 0.94
Biotin (µg) 28.96 57.92 14.19
Panthothenic acid (mg) 3.73 62.23 1.83
Potassium (mg) 1589.5 79.47 778.86
Chloride (mg) 665.32 83.16 326.01
Calcium (mg) 730.4 91.3 357.9
Phosphorus (mg) 438 62.57 214.62
Magnesium (mg) 78.6 20.96 38.51
Iron (mg) 9.87 70.53 4.84
Zinc (mg) 6.38 63.83 3.13
Copper (mg) 0.9 89.93 0.44
Manganese (mg) 1.17 58.67 0.57
Fluoride (mg) 1.6 45.83 0.79
Chromium (mg) 18.33 45.83 8.98
Selenium (µg) 42.76 77.74 20.95
Molybdenum (µg) 22.92 45.83 11.23
Iodine (µg) 113.75 75.83 55.74
Linoleic acid (mg) 5971 2925.79

Preparation instructions

  1. Empty the sachet contents into a shaker or blender.
  2. Measure 200ml of cold water with a measuring cup or by using the fill line below, then add it to the powder.
  3. Cover and shake/blend well for 20 seconds, making sure no lumps of powder remain.
  4. Allow to stand for 1 minute, then enjoy.

Learn about TDR

What is TDR?

Ingredients and nutrition

How Mary lost 2 stone

How to personalise your plan

FAQs

Any questions? We’ve got the answers

What are the benefits of the soups and shakes?

Each of our meals contain all the nutrition you need for your day. They take just 2 minutes to prepare and can be made at home or on the go. You don't need to count calories or think about what to eat or buy to stay healthy and on plan - what a relief!

When will my box arrive?

Boxes are shipped via Yodel. Orders placed before 1pm Monday-Friday will be dispatched the same day for delivery within 2-4 business days: Orders placed after 1pm on Friday, or on Saturday or Sunday will be dispatched on the following Monday. There are sometimes unforeseen delays with our courier partners, particularly around the Christmas holidays—in these cases we do ask for your patience and understanding.

Where is my parcel?

When your box ships out, you will receive tracking information via email. If you’re having any issues tracking your delivery, please reach out to us a thello@tryhabitual.comwith details of your order including your name and shipping address.

Can I exchange my meals for different flavours?

Unfortunately we cannot accept exchanges due to food safety. 

How do I use the meals?

You can use Habitual meals in a way that suits your goals—swap one meal a day, replace two meals alongside a balanced meal, or go for four a day for full TDR and a structured weight loss approach.