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Morning Porridge

Nutrition Drinks & Shakes
Worth getting up for, we think you'll find comfort in this nourishing bowlful of porridge that will leave you feeling energised for the day ahead.
See ingredients & nutrition
Morning Porridge Morning Porridge
Vegan Banana Porridge Vegan Banana Porridge
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Ingredients

Allergens are highlighted in bold.

Oats (24%), Skimmed Milk Powder, Soy Protein, Milk Protein Concentrate, Maltodextrin, Soy Oil, Inulin, Tripotassium Citrate, Milk Protein, Flavouring, Vitamin and Mineral Premix (Sodium Ascorbate, Ferric Pyrophosphate, Vitamin E, Maltodextrin, Zinc Sulphate, Niacin, Vitamin A, Sodium Selenite, Pantothenic Acid, Sodium Fluoride, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Copper Sulphate, Vitamin B12, Vitamin B6, Vitamin D, Folic Acid, Vitamin K, Thiamin, Riboflavins, Chromium Chloride), Dipotassium Phosphate, Emulsifier: Lecithins (Containing Soy), Magnesium Citrate, Sweetener: Sucralose, Antioxidants: Fatty Acid Esters Of Ascorbic Acid, Alpha-Tocopherol.

May also contain: egg, celery and mustard.

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Energy (kJ)
(kcal)		 1635
387		 19 850
201
Fat (g)
of which saturates (g)		 8
1.6		 11.4
8.1		 4.2
0.8
Carbohydrates
of which sugars (g)		 37.7
10.8		 14.5
12		 19.6
5.6
Fibre (g) 4.9 2.6
Protein (g) 37.1 74.2 19.3
Salt (g) 0.91 15.14 0.47
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Vitamin A (µg) 423.96 53 220.46
Vitamin D (µg) 2.64 52.71 1.37
Vitamin E (mg) 6.79 56.62 3.53
Vitamin K (µg) 45.83 61.11 23.83
Vitamin C (mg) 38.94 48.67 20.25
Thiamin (mg) 0.79 71.37 0.41
Riboflavin (mg) 1.02 73 0.53
Niacin (mg) 9.34 58.38 4.86
Vitamin B6 (mg) 1.1 78.22 0.57
Folic acid (µg) 146.6 73.3 76.23
Vitamin B12 (µg) 1.57 62.86 0.82
Biotin (µg) 31.33 62.65 16.29
Panthothenic acid (mg) 3.58 59.64 1.86
Potassium (mg) 1532.93 76.65 797.13
Chloride (mg) 224.6 28.08 116.79
Calcium (mg) 568.57 71.07 295.66
Phosphorus (mg) 411.93 58.85 214.2
Magnesium (mg) 78.04 20.81 40.58
Iron (mg) 10.87 77.66 5.65
Zinc (mg) 6.68 66.8 3.47
Copper (mg) 1.03 103.16 0.54
Manganese (mg) 1.19 59.26 0.62
Fluoride (mg) 1.6 45.83 0.83
Chromium (mg) 18.33 45.83 9.53
Selenium (µg) 42.94 78.07 22.33
Molybdenum (µg) 22.92 45.83 11.92
Iodine (µg) 93.3 62.2 48.52
Linoleic acid (mg) 3276 1703.52

Preparation instructions

  1. Empty the sachet contents into a microwaveable bowl.
  2. Measure 150ml of cold water with a measuring cup or by using the fill line below, then add it to the powder.
  3. Thoroughly mix the water and sachet contents, then microwave on high power for 2 minutes, stirring halfway through cooking.
  4. Leave to thicken for 2 minutes before tucking in.

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Our Community

50

Years of research

25k

NHS patients benefited

95

Clinical trials back it

Trusted provider

Benefits of our Habitual porridge

High in protein - Keeps you full and supports your metabolism.

Low in calories - Just 200 kcal per serving.

Nutritionally complete - Contains all essential nutrients for overall health.

Easy & convenient - Quick, hassle-free, and perfect for busy days.

How it supports your health goals

  • Complete nutrition

    Complete nutrition

    All the nutrients you need in each meal, plus 29 essential vitamins and minerals

  • Save time and money

    Save time and money

    Content Text

  • Quieten the 'food noise'

    Quieten the 'food noise'

    No overthinking about what to eat or buy to stay healthy and on plan - what a relief!

  • Controls blood sugars

    Controls blood sugars

    Put type 2 diabetes into remission and decrease HbA1c with a science-backed approach

  • Feel better

    Feel better

    As you lose weight, benefit from improved sleep, confidence, and well-being

  • Peers you can rely on

    Peers you can rely on

    Tap into your community on WhatsApp, and get support from others on the journey

Not all meal replacements are the same.

Benefit Habitual Other meal replacements
Nutritionally complete
Up to 19 grams of protein
26 essential vitamins & minerals
Only 200 kcal
Trusted by the NHS

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Join 10,000+ customers on their health journey!

  • "Delicious"

    5/5

    This porridge is my go to. Keeps you full and going for a long time. The whole experience has been effortless and I am really enjoying it. :)

    Author's profile picture Tracey Meakin

  • "The results are amazing"

    4.5/5

    I started using the meal replacements nearly 3 weeks ago and I am so happy to see the results. I have lost 5kg and I really like the taste of the porridge. The results are amazing.

    Author's profile picture Jonathan Lopez

Frequently Asked Questions

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.

[3] R., Taylor, Ramachandran, A., Yancy Jr, W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.

[4] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

[5] Remission in adults with type 2 diabetes. Diabetes UK. Retrieved 14 October 2022.

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