Morning Porridge (pack of 7)

Morning Porridge (pack of 7)

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£9.99
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£9.99
Regular price
£9.99
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Unit price
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Worth getting up for, we think you'll find comfort in this nourishing bowlful of porridge that will leave you feeling energised for the day ahead.

Preparation instructions

Just add water..

1. Empty the sachet contents into a microwaveable bowl.

2. Measure 160ml of cold water with a measuring cup or by using the fill line on the sachet, then add it to the powder.

3. Thoroughly mix the water and sachet contents, then microwave on high power for 2 minutes, stirring halfway through cooking.

4. Leave to thicken for 2 minutes before tucking in.

Serving suggestions

Play around with how much water you’d like in your porridge—some of us prefer a more runny texture while others like a thicker consistency. If you prefer not to microwave your food, you can also use hot (but not boiling!) water… just be sure to let it sit for a minute or so before enjoying.

Either way you prepare it, feel free to also add cinnamon, vanilla extract, or a zero-calorie syrup (like Skinny Syrup) of your choice. 

 

Ingredients

OATS (24%)
Skimmed MILK Powder
SOY Protein
MILK Protein Concentrate
SOY Oil
Maltodextrin
OAT Fibres
MILK Protein
Tripotassium Citrate
Flavouring
Vitamin and Mineral Premix (Choline Bitartrate, Maltodextrin, Vitamin C, Vitamin E, Zinc Citrate, Ferric Pyrophosphate,Niacin, Sodium Selenite, Manganese Sulphate, Vitamin A, Sodium Molybdate, Pantothenic Acid, Vitamin D, Biotin,Potassium Iodide, Vitamin B12, Folic Acid, Copper Citrate, Vitamin B6, Riboflavins, Vitamin K, Thiamin)
Calcium Chloride
WHEAT Flour
Emulsifier: Lecithins (Containing SOY)
Dipotassium Phosphate
Magnesium Citrate
Sweetener: Sucralose
Antioxidants: Fatty Acid Esters Of Ascorbic Acid, Alpha-Tocopherol

May also contain: egg, celery, mustard and sulphites.

 Suitable for vegetarians


Nutritional information


Nutritional information
50g + water
(per single serving)
200g + water
(total daily ration)
Energy (kJ)
850
3401
Energy (kcal)
202
809
Fat (g)
6.6
26.3
Saturated (g)
1.2
4.7
Carbohydrate (g)
14.2
56.9
of which Sugars (g)
4.9
19.5
Fibre (g)
3.2
12.9
Protein (g)
19.1
76.6
Salt (g)
0.45
1.8
Vitamins & minerals
50g + water
(per single serving)
200g + water
(total daily ration)
Vitamin A (µg)
203.4
813.5
Vitamin D (µg)
2.7
10.6
Vitamin E (mg)
2.6
10.3
Vitamin K (µg)
17.5
70
Vitamin C (mg)
28.6
114.5
Thiamin (mg)
0.3
1.4
Riboflavin (mg)
0.5
2.1
Niacin (mg)
4.3
17.7
Vitamin B6 (mg)
0.5
1.9
Folic acid (µg)
91.5
365.9
Vitamin B12 (µg)
0.9
3.8
Biotin (µg)
13.9
55.9
Pantothenic acid (mg)
1.4
5.7
Potassium (mg)
787.1
3148.6
Chloride (mg)
264.9
1059.5
Calcium (mg)
365.7
1463
Phosphorus (mg)
214.8
859.3
Magnesium (mg)
43.8
175
Iron (mg)
3
12.1
Zinc (mg)
2.8
11.17
Copper (mg)
0.4
1.4
Manganese (mg)
1.3
5.1
Selenium (µg)
25.8
103.1
Iodine (µg)
49.6
198.5
Sodium (g)
0.2
0.7
Molybdenum (µg)
16.3
65
Choline (mg)
100
400
Linoleic acid (mg)
2846
11384
Alpha-Linoleic Acid (mg)
0.4
1.5

 

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