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Vegan Banana Porridge

Pack of 7
£17.50
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Take on the day with a nutritious bowl of creamy, sweet, deliciousness. Made with real fruit and oats, you'll go bananas for this porridge.
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Ingredients

ALLERGENS are highlighted in bold.

SOY Protein, OAT Flakes (24%), Maltodextrin, Fat Powder (Sunflower Oil, Modified Starch, Glucose Syrup, Antioxidant: Extracts Of Rosemary, Anti-Caking Agent: Silicon Dioxide*), Emulsifier: Lecithins (Containing SOY), Inulin, Tripotassium Citrate, Natural Flavourings, Chia Seeds (Salvia Hispanica) (1%), Potassium Chloride, Acidity Regulator: Calcium Carbonate, Banana (0.5%), Vitamin and Mineral Premix (Maltodextrin, Sodium Ascorbate, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin,

Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Potassium Iodide, Vitamin B12, Copper Gluconate, Vitamin D, Vitamin B6, Folic Acid, Thiamin, Vitamin K, Riboflavins), Magnesium Oxide, Sweetener: Sucralose.

May also contain: egg, milk, celery, mustard and sulphite.

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Energy (kJ)
(kcal)		 1777
423		 21 924
220
Fat (g)
of which saturates (g)		 13.6
2.2		 19.4
11.2		 7.1
1.2
Carbohydrates
of which sugars (g)		 38.6
3.3		 14.9
3.6		 20.1
1.7
Fibre (g) 5.2 2.7
Protein (g) 32.3 64.5 16.8
Salt (g) 1.07 17.83 0.56
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Vitamin A (µg) 450.91 56.36 234.47
Vitamin D (µg) 2.82 56.36 1.47
Vitamin E (mg) 7.13 59.4 3.71
Vitamin K (µg) 42.27 56.36 21.98
Vitamin C (mg) 45.38 56.72 23.6
Thiamin (mg) 0.84 76.25 0.44
Riboflavin (mg) 0.81 57.93 0.42
Niacin (mg) 9.21 57.58 4.79
Vitamin B6 (mg) 0.87 62.09 0.45
Folic acid (µg) 157.49 78.74 81.89
Vitamin B12 (µg) 1.41 56.36 0.73
Biotin (µg) 33.32 66.63 17.32
Panthothenic acid (mg) 3.67 61.22 1.91
Potassium (mg) 1578.86 78.94 821.01
Chloride (mg) 568.49 71.06 295.61
Calcium (mg) 385.92 48.24 200.68
Phosphorus (mg) 468.15 66.88 243.44
Magnesium (mg) 111.43 29.71 57.94
Iron (mg) 12.29 87.76 6.39
Zinc (mg) 7.22 72.16 3.75
Copper (mg) 0.79 79.25 0.41
Manganese (mg) 1.25 62.74 0.65
Selenium (µg) 31.13 56.6 16.19
Iodine (µg) 84.55 56.36 43.96
Linoleic acid (mg) 2198 1142.96

Preparation instructions

Just add water..



1. Empty the sachet contents into a microwaveable bowl.



2. Measure 160ml of cold water with a measuring cup or by using the fill line on the sachet, then add it to the powder.



3. Thoroughly mix the water and sachet contents, then microwave on high power for 2 minutes, stirring halfway through cooking.4. Leave to thicken for 2 minutes before tucking in.

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