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Morning Porridge

Pack of 7
£17.50
£17.50
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Worth getting up for, we think you'll find comfort in this nourishing bowlful of porridge that will leave you feeling energised for the day ahead.
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Ingredients

Allergens are highlighted in bold.

Oats (24%), Skimmed Milk Powder, Soy Protein, Milk Protein Concentrate, Maltodextrin, Soy Oil, Inulin, Tripotassium Citrate, Milk Protein, Flavouring, Vitamin and Mineral Premix (Sodium Ascorbate, Ferric Pyrophosphate, Vitamin E, Maltodextrin, Zinc Sulphate, Niacin, Vitamin A, Sodium Selenite, Pantothenic Acid, Sodium Fluoride, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Copper Sulphate, Vitamin B12, Vitamin B6, Vitamin D, Folic Acid, Vitamin K, Thiamin, Riboflavins, Chromium Chloride), Dipotassium Phosphate, Emulsifier: Lecithins (Containing Soy), Magnesium Citrate, Sweetener: Sucralose, Antioxidants: Fatty Acid Esters Of Ascorbic Acid, Alpha-Tocopherol.

May also contain: egg, celery and mustard.

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Energy (kJ)
(kcal)		 1635
387		 19 850
201
Fat (g)
of which saturates (g)		 8
1.6		 11.4
8.1		 4.2
0.8
Carbohydrates
of which sugars (g)		 37.7
10.8		 14.5
12		 19.6
5.6
Fibre (g) 4.9 2.6
Protein (g) 37.1 74.2 19.3
Salt (g) 0.91 15.14 0.47
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Vitamin A (µg) 423.96 53 220.46
Vitamin D (µg) 2.64 52.71 1.37
Vitamin E (mg) 6.79 56.62 3.53
Vitamin K (µg) 45.83 61.11 23.83
Vitamin C (mg) 38.94 48.67 20.25
Thiamin (mg) 0.79 71.37 0.41
Riboflavin (mg) 1.02 73 0.53
Niacin (mg) 9.34 58.38 4.86
Vitamin B6 (mg) 1.1 78.22 0.57
Folic acid (µg) 146.6 73.3 76.23
Vitamin B12 (µg) 1.57 62.86 0.82
Biotin (µg) 31.33 62.65 16.29
Panthothenic acid (mg) 3.58 59.64 1.86
Potassium (mg) 1532.93 76.65 797.13
Chloride (mg) 224.6 28.08 116.79
Calcium (mg) 568.57 71.07 295.66
Phosphorus (mg) 411.93 58.85 214.2
Magnesium (mg) 78.04 20.81 40.58
Iron (mg) 10.87 77.66 5.65
Zinc (mg) 6.68 66.8 3.47
Copper (mg) 1.03 103.16 0.54
Manganese (mg) 1.19 59.26 0.62
Fluoride (mg) 1.6 45.83 0.83
Chromium (mg) 18.33 45.83 9.53
Selenium (µg) 42.94 78.07 22.33
Molybdenum (µg) 22.92 45.83 11.92
Iodine (µg) 93.3 62.2 48.52
Linoleic acid (mg) 3276 1703.52

Preparation instructions

  1. Empty the sachet contents into a microwaveable bowl.
  2. Measure 150ml of cold water with a measuring cup or by using the fill line below, then add it to the powder.
  3. Thoroughly mix the water and sachet contents, then microwave on high power for 2 minutes, stirring halfway through cooking.
  4. Leave to thicken for 2 minutes before tucking in.