Worth getting up for, we think you'll find comfort in this nourishing
bowlful of porridge that will leave you feeling energised for the day
ahead.
Preparation instructions
Just add water..
1. Empty the sachet contents into a microwaveable bowl.
2. Measure 160ml of cold water with a measuring cup or by using the fill
line on the sachet, then add it to the powder.
3. Thoroughly mix the water and sachet contents, then microwave on high
power for 2 minutes, stirring halfway through cooking.
4. Leave to thicken for 2 minutes before tucking in.
Ingredients
OATS (24%)
Skimmed MILK Powder
SOY Protein
MILK Protein Concentrate
Maltodextrin
SOY Oil
Inulin
Tripotassium Citrate
MILK Protein
Flavouring
Vitamin and Mineral Premix (Sodium Ascorbate, Ferric Pyrophosphate, Vitamin E, Maltodextrin, Zinc Sulphate, Niacin,
Vitamin A, Sodium Selenite, Pantothenic Acid, Sodium Fluoride, Manganese Sulphate, Biotin, Sodium Molybdate,
Potassium Iodide, Copper Sulphate, Vitamin B12, Vitamin B6, Vitamin D, Folic Acid, Vitamin K, Thiamin, Riboflavins,
Chromium Chloride)
Dipotassium Phosphate
Emulsifier: Lecithins (Containing SOY)
Magnesium Citrate
Sweetener: Sucralose
Antioxidants: Fatty Acid Esters Of Ascorbic Acid, Alpha-Tocopherol
also contain: egg, celery and mustard.
Skimmed MILK Powder
SOY Protein
MILK Protein Concentrate
Maltodextrin
SOY Oil
Inulin
Tripotassium Citrate
MILK Protein
Flavouring
Vitamin and Mineral Premix (Sodium Ascorbate, Ferric Pyrophosphate, Vitamin E, Maltodextrin, Zinc Sulphate, Niacin,
Vitamin A, Sodium Selenite, Pantothenic Acid, Sodium Fluoride, Manganese Sulphate, Biotin, Sodium Molybdate,
Potassium Iodide, Copper Sulphate, Vitamin B12, Vitamin B6, Vitamin D, Folic Acid, Vitamin K, Thiamin, Riboflavins,
Chromium Chloride)
Dipotassium Phosphate
Emulsifier: Lecithins (Containing SOY)
Magnesium Citrate
Sweetener: Sucralose
Antioxidants: Fatty Acid Esters Of Ascorbic Acid, Alpha-Tocopherol
also contain: egg, celery and mustard.
Suitable for vegetarians
Nutritional information
Nutritional information
50g + water
(per single serving)
(per single serving)
200g + water
(total daily ration)
(total daily ration)
Energy (kJ)
850
3401
Energy (kcal)
202
809
Fat (g)
6.6
26.3
Saturated (g)
1.2
4.7
Carbohydrate (g)
14.2
56.9
of which Sugars (g)
4.9
19.5
Fibre (g)
3.2
12.9
Protein (g)
19.1
76.6
Salt (g)
0.45
1.8
Vitamins & minerals
50g + water
(per single serving)
(per single serving)
200g + water
(total daily ration)
(total daily ration)
Vitamin A (µg)
203.4
813.5
Vitamin D (µg)
2.7
10.6
Vitamin E (mg)
2.6
10.3
Vitamin K (µg)
17.5
70
Vitamin C (mg)
28.6
114.5
Thiamin (mg)
0.3
1.4
Riboflavin (mg)
0.5
2.1
Niacin (mg)
4.3
17.7
Vitamin B6 (mg)
0.5
1.9
Folic acid (µg)
91.5
365.9
Vitamin B12 (µg)
0.9
3.8
Biotin (µg)
13.9
55.9
Pantothenic acid (mg)
1.4
5.7
Potassium (mg)
787.1
3148.6
Chloride (mg)
264.9
1059.5
Calcium (mg)
365.7
1463
Phosphorus (mg)
214.8
859.3
Magnesium (mg)
43.8
175
Iron (mg)
3
12.1
Zinc (mg)
2.8
11.17
Copper (mg)
0.4
1.4
Manganese (mg)
1.3
5.1
Selenium (µg)
25.8
103.1
Iodine (µg)
49.6
198.5
Sodium (g)
0.2
0.7
Molybdenum (µg)
16.3
65
Choline (mg)
100
400
Linoleic acid (mg)
2846
11384
Alpha-Linoleic Acid (mg)
0.4
1.5