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Vegan Spiced Carrot Soup

Vegan Spiced Carrot Soup

Nutrition Drinks & Shakes
A mouthwatering mix of real carrots with pinches of turmeric, cumin, and fennel for a burst of flavour that nourishes you from top to toe.
See ingredients & nutrition
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Ingredients

Allergens are highlighted in bold.

SOY Protein, Maltodextrin, Carrots (17.5%), Fat Powder (Sunflower Oil, Modified Starch, Glucose Syrup, Antioxidant: Extracts Of Rosemary, Anti-Caking Agent: Silicon Dioxide*), Emulsifier: Lecithins (Containing SOY), Yeast Extract, Potassium Chloride, , Natural Flavouring, Salt, Calcium Phosphates, Colour: Carotenes, Garlic Powder, Vitamin and Mineral Premix (Maltodextrin, Sodium Ascorbate, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin, Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Potassium Iodide, Vitamin B12, Copper Gluconate, Vitamin D, Vitamin B6, Folic Acid, Thiamin, Vitamin K, Riboflavins), Spices (Chili, Turmeric), Magnesium Oxide, Coriander.

May also contain: egg, milk, celery, mustard and sulphite.

Nutritional information

Nutritional
Nutritional values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Energy (kJ)
(kcal)		 1690
402		 20 879
209
Fat (g)
of which saturates (g)		 13.2
2.2		 18.9
11		 6.9
1.1
Carbohydrates
of which sugars (g)		 33.9
3.6		 13.1
4.1		 17.6
1.9
Fibre (g) 7.1 3.7
Protein (g) 32.7 65.5 17
Salt (g) 3.5 58.28 1.82
Vitamins
Vitamins values Per 100g %RI
(per 100g)		 Per 🥣
(52g+water)
Vitamin A (µg) 451.66 56.46 234.86
Vitamin D (µg) 2.82 56.36 1.47
Vitamin E (mg) 6.76 56.36 3.52
Vitamin K (µg) 42.27 56.36 21.98
Vitamin C (mg) 45.42 56.77 23.62
Thiamin (mg) 0.62 56.36 0.32
Riboflavin (mg) 0.79 56.36 0.41
Niacin (mg) 9.02 56.36 4.69
Vitamin B6 (mg) 0.79 56.36 0.41
Folic acid (µg) 142.91 71.45 74.31
Vitamin B12 (µg) 1.41 56.36 0.73
Biotin (µg) 28.21 56.43 14.67
Panthothenic acid (mg) 3.38 56.36 1.76
Potassium (mg) 1607.49 80.37 835.9
Chloride (mg) 2330.09 291.26 1211.65
Calcium (mg) 353.61 44.2 183.87
Phosphorus (mg) 611.78 87.4 318.12
Magnesium (mg) 83.16 22.18 43.24
Iron (mg) 11.37 81.21 5.91
Zinc (mg) 6.34 63.36 3.29
Copper (mg) 0.68 67.6 0.35
Manganese (mg) 1.27 63.32 0.66
Selenium (µg) 30.55 55.55 15.89
Iodine (µg) 84.85 56.56 44.12
Linoleic acid (mg) 2332.5 1212.9

Preparation instructions

  1. Empty the sachet contents into a heat-safe bowl.
  2. Using a measuring cup or the fill line below, measure 200ml cold water.
  3. Heat the water in a kettle, microwave, or on the stove, then pour the hot water into the powder.
  4. Mix well until the powder is completely dissolved and no lumps remain.

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Our Community

50

Years of research

25k

NHS patients benefited

95

Clinical trials back it

Trusted provider

Benefits of our soup

High in protein - Keeps you full and supports your metabolism.

Low in calories - Just 200 kcal per serving.

Nutritionally complete - Contains all essential nutrients for overall health.

Easy & convenient - Quick, hassle-free, and perfect for busy days.

How it supports your health goals

  • Complete nutrition

    Complete nutrition

    All the nutrients you need in each meal, plus 29 essential vitamins and minerals

  • Save time and money

    Save time and money

    Content Text

  • Quieten the 'food noise'

    Quieten the 'food noise'

    No overthinking about what to eat or buy to stay healthy and on plan - what a relief!

  • Controls blood sugars

    Controls blood sugars

    Put type 2 diabetes into remission and decrease HbA1c with a science-backed approach

  • Feel better

    Feel better

    As you lose weight, benefit from improved sleep, confidence, and well-being

  • Peers you can rely on

    Peers you can rely on

    Tap into your community on WhatsApp, and get support from others on the journey

Not all meal replacements are the same.

Benefit Habitual Other meal replacements
Nutritionally complete
Up to 19 grams of protein
26 essential vitamins & minerals
Only 200 kcal
Trusted by the NHS

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    Chocolate, caramel and strawberry are all lovely. Not to sweet and they don't leave an after taste like some other TDR can. Best TDR I've tried and it is working. Stick with it, the first few days are the most challenging but keep in your mind why you chose to do it and you will soon see the results. Good luck.

    Author's profile picture Sharon

  • "The results are amazing"

    4.5/5

    I started using the meal replacements nearly 3 weeks ago and I am so happy to see the results. I have lost 5kg and I really like the taste of the porridge. The results are amazing.

    Author's profile picture Jonathan Lopez

Frequently Asked Questions

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.

[3] R., Taylor, Ramachandran, A., Yancy Jr, W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.

[4] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

[5] Remission in adults with type 2 diabetes. Diabetes UK. Retrieved 14 October 2022.