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Vegan Leek and Potato Soup

Prepared Meals & Entrées

Enjoy the comforting goodness of leek and potato in every spoonful. Creamy, hearty, and packed with real leeks and potatoes, this soup will keep you feeling nourished and satisfied all day long.

See ingredients & nutrition
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Ingredients

Allergens are highlighted in bold.

Ingredients: Maltodextrin, Soya protein isolate 28%, Soya flour, Vegetable powder (white leek, onion, broccoli) 4%, Soya lecithin, Flavouring, Powdered cellulose, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Potassium phosphate, Potassium chloride, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinyl acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Dried leek pieces 0.6%, Stabiliser: xanthan gum, Magnesium oxide, Black pepper, Wheat gluten.

Nutritional information

Nutritional Information
Nutrient Per 100g Per 54g Serving %RI* Per 100g / 54g
Energy (kJ / kcal) 1569 / 372 847 / 201 19 / 10
Fat (g) 6.3 3.4 9 / 5
of which Saturates (g) 1.0 0.5 5 / 3
Mono-unsaturates (g) 2.4 1.3 -
Polyunsaturates (g) 2.7 1.5 -
Carbohydrate (g) 46 25 18 / 10
of which Sugars (g) 4.7 2.6 5 / 3
Starch (g) 1.7 0.9 -
Fibre (g) 5.0 2.7 -
Protein (g) 30 16 61 / 33
Salt (g) 4.8 2.6 79 / 43
Vitamins & Minerals
Vitamin / Mineral Per 100g Per 54g Serving %RI* Per 100g / 54g
Vitamin A (µg) 752 406 94 / 51
Vitamin D (µg) 5.1 2.7 101 / 55
Vitamin E (mg) 11 6.2 95 / 51
Vitamin K (µg) 74 40 98 / 53
Vitamin C (mg) 104 56 130 / 70
Thiamin (mg) 1.8 1.0 163 / 88
Riboflavin (mg) 1.3 0.7 96 / 52
Niacin (mg) 16 8.4 97 / 52
Vitamin B6 (mg) 1.6 0.9 117 / 63
Folic acid (µg) 265 143 133 / 72
Vitamin B12 (µg) 1.9 1.0 76 / 41
Biotin (µg) 54 29 108 / 59
Pantothenic acid (mg) 5.7 3.1 95 / 51
Potassium (mg) 1454 785 73 / 39
Chloride (mg) 2866 1548 358 / 193
Calcium (mg) 346 187 43 / 23
Phosphorus (mg) 614 331 88 / 47
Magnesium (mg) 100 54 27 / 14
Iron (mg) 16 8.5 112 / 60
Zinc (mg) 8.3 4.5 83 / 45
Copper (mg) 1.3 0.7 131 / 71
Manganese (mg) 1.6 0.8 78 / 42
Selenium (µg) 42 23 76 / 41
Chromium (µg) 55 30 137 / 74
Molybdenum (µg) 134 73 269 / 145
Iodine (µg) 114 62 76 / 41

Preparation instructions

  1. Empty the sachet contents into a heat-safe bowl.
  2. Using a measuring cup or the fill line below, measure 200ml hot water.
  3. Pour the hot water into the bowl
  4. Mix well until the powder is completely dissolved and no lumps remain.

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NHS patients benefited

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Benefits of our soup

High in protein - Keeps you full and supports your metabolism.

Low in calories - Just 200 kcal per serving.

Nutritionally complete - Contains all essential nutrients for overall health.

Easy & convenient - Quick, hassle-free, and perfect for busy days.

How it supports your health goals

  • Complete nutrition

    Complete nutrition

    All the nutrients you need in each meal, plus 29 essential vitamins and minerals

  • Save time and money

    Save time and money

    Content Text

  • Quieten the 'food noise'

    Quieten the 'food noise'

    No overthinking about what to eat or buy to stay healthy and on plan - what a relief!

  • Controls blood sugars

    Controls blood sugars

    Put type 2 diabetes into remission and decrease HbA1c with a science-backed approach

  • Feel better

    Feel better

    As you lose weight, benefit from improved sleep, confidence, and well-being

  • Peers you can rely on

    Peers you can rely on

    Tap into your community on WhatsApp, and get support from others on the journey

Not all meal replacements are the same.

Benefit Habitual Other meal replacements
Nutritionally complete
Up to 19 grams of protein
26 essential vitamins & minerals
Only 200 kcal
Trusted by the NHS

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    4.5/5

    I started using the meal replacements nearly 3 weeks ago and I am so happy to see the results. I have lost 5kg and I really like the taste of the porridge. The results are amazing.

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Frequently Asked Questions

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.

[3] R., Taylor, Ramachandran, A., Yancy Jr, W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.

[4] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

[5] Remission in adults with type 2 diabetes. Diabetes UK. Retrieved 14 October 2022.