7-day reset + free shaker

Name: 7-day reset + free shaker
Brand: Habitual
Price: 70.0 GBP
Availability: InStock

Nutrition Drinks & Shakes

Ready for a fresh start?

Our 7-Day Reset Bundle is here to help you refresh your routine and feel your best with balanced nutrition, convenient meals, and a plan that’s easy to follow.

Whether you're looking to simplify your day, support your energy, or feel more in control of your health goals, this bundle brings it all together in one place.

Why choose the 7-day reset?

Calorie-controlled for results: Each meal is 200 calories (800 calories per day with 4 meals/day)
High in protein: Up to 19g of protein per meal to help build lean muscle, support your metabolism, and keep you fuller for longer.
Essential nutrition: With 26 essential vitamins and minerals to help you feel nourished and supported from the inside out.
Quick & convenient: Ready in just 2 minutes or less, perfect for busy lifestyles without sacrificing nutrition.

Includes:

1 x pack of 7 porridges 

1 x pack of 7 soups  

2 x packs of 7 shakes

1x free shaker bottle

Product variants

Choose Flavours Below

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Our Community

Choose your meals

Choose 1 porridge

Cappuccino Shake

Porridge

Soup

Shake

Free Habitual shaker bottle

A day on the reset plan

Porridge for breakfast: Begin your day with a warm, comforting porridge packed with essential vitamins and minerals to fuel your morning

Shake for snack: A tasty, low-calorie shake to curb cravings and keep you on track

Soup for lunch: A hearty, flavourful soup that keeps you satisfied and energised through the afternoon

Shake for dinner: End your day with a protein-rich shake that nourishes your body.

How it supports your health goals

Complete nutrition

All the nutrients you need in each meal, plus 29 essential vitamins and minerals
Save time and money

Ready in 2 minutes and only £2.50 per meal
Quieten the 'food noise'

No overthinking about what to eat or buy to stay healthy and on plan - what a relief!
Controls blood sugars

A science-backed approach to helping to control your blood sugars
Feel better

As you lose weight, benefit from improved sleep, confidence, and well-being
Peers you can rely on

Tap into your community on Facebook, and get support from others on the journey

Not all meal replacements are the same.

Benefit	Habitual	Other meal replacements
Nutritionally complete
Up to 19 grams of protein
26 essential vitamins & minerals
Only 200 kcal
Trusted by the NHS

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Join 10,000+ customers on their health journey!

"Delicious"

5/5

This porridge is my go to. Keeps you full and going for a long time. The whole experience has been effortless and I am really enjoying it. :)

Tracey Meakin
"The results are amazing"

4.5/5

I started using the meal replacements nearly 3 weeks ago and I am so happy to see the results. I have lost 5kg and I really like the taste of the porridge. The results are amazing.

Jonathan Lopez

Frequently Asked Questions

References

[1] Lean, M.E.J., Leslie, W.S., Barnes, A.C., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial. Lancet 391(10120):541-551.

[2] Morris, E., Aveyard, P., Dyson, P., et al. (2019). A food-based, low-energy, low-carbohydrate diet for people with type 2 diabetes in primary care: A randomized controlled feasibility trial. Diabetes Obes Metab 22(4):512-520.

[3] R., Taylor, Ramachandran, A., Yancy Jr, W.S., Forouhi, N.G. (2021). Nutritional basis of type 2 diabetes remission. BMJ 374:n1449.

[4] Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

[5] Remission in adults with type 2 diabetes. Diabetes UK. Retrieved 14 October 2022.

7-day reset + free shaker